My host family had been so good to me. I feel apart of the family. We have our little inside jokes, we spend hours after dinner just talking about life, and of course we go out together. My host family always asks me about my Haitian background. I explained and showed them different dishes, our carnival attire, and I had them listen to “Kompa” (our genre of music).
I decided to give them a Lil’ Taste of Haiti. My brother was leaving for vacation in a couple of days, so we planned to have dinner the night before he left.
What was on the menu?
Spiced Baked Chicken, Banan Pez� (Fried Plantains) and Vegetable Rice. And for dessert: Mango Cr�me.
The day before the dinner I went food shopping with my host mom. We bought all the ingredients. It was extremely hard to find plantains. My host mom hasn’t even heard of them. In our first outing we didn’t find them at the grocery store. But, the next day she surprised me with six plantains. She went a little outside of Besan�on to find them! She told me she was determined to find them because I told her a Haitian dish is not complete if there aren’t any fried plantains! The night before, I removed the skin from the chicken and seasoned it.
The next day after class, I went to go buy mangoes and whipped cream at Monoprix for the “Mango Cr�me.” When I got home, I cut up the mangoes and put them in the freezer for later that night. I saved a couple of slices to decorate the dessert.
We usually eat dinner at 7:30P.M. So, around 6PM my host mom and I started preparing dinner. She was my “sous-chef” for the night. I started with the chicken. I seared the chicken on both sides in some oil, then put it under the oven.
We then attacked the rice. In Haitian Cuisine, we add coconut milk to our rice. We boiled the green peas, carrots, and corn in half water, half coconut milk with some spices. We then added the rice.


Next we tackled the Mango Cr�me. We put the frozen mangoes in the mixer with some milk and heavy cream, some cinnamon and nutmeg powder, and some lime zest.
It was a great experience sharing my Haitian culture with my host family. I played Kompa the whole night! It was fulfilling that they appreciated the cuisine and of course loved it! 🙂
Location: Besançon, France
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